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More often than not, positivity comes out of negative things. That includes Monday blues. Instead of ignoring it, I use it as an opportunity to address what is bothering me and how I can tackle it over the next week.

On Sunday, write down all the tasks you need to get done. Then, prioritise the ones you need done urgently. For example, you could mark it with a star. Also, mark the tasks that can be done in under five minutes. Note all your daily tasks — this will also be included. Set deadlines for all your tasks. Once you have a list of all the tasks you need to complete, you can start distributing them.

Start every day with your morning routine. While it is tempting to get started immediately, taking time to look after yourself in the morning can help keep you from feeling overwhelmed. If you’re on the opposite end of the spectrum and tend to procrastinate, you can take advantage of this. Start the day with meditation — essentially “doing nothing” — and you’ll feel motivated to tackle those tasks you need to get done.

Group tasks that take less than five minutes together. You might discover that they will take less time to complete. If a task is urgent and takes under five minutes to complete, do it first thing in the morning. Plus, crossing out a bunch of tasks in quick succession can give you a slight focus boost.

Get started on the difficult tasks early. These might take time so set a deadline. If it will take more than one day or week, break them down into smaller tasks. This way, you’ll always have some progress on it.

Don’t rely on motivation. While motivation can help you work with more enthusiasm, it’s not going to be there all the time. Enjoy it while it lasts. It’s when you’re unmotivated that you need to keep going.

Allocate time to rest. Take a day off so you have something to look forward to. Decide when to stop working — either when you’re done with all your tasks, or at a certain time. Since you’ve completed your most important task early in the day, it is okay to stop for the day.

At the end of your week, reflect on what you can do better. Take note of when you’re most productive. It’s probably in the mornings — even for night owls.

Come Sunday, start again.